To take class, GRIPPY SOCKS are always required for safety on the machine and hygienic purposes. Grips socks will always be available to purchase at the studio (20$) if you forget yours. No bare feet on the machine, no exceptions. Must wear grippy socks to workout.
There is a strict no late entries if you are a first time client at our studio. No exceptions. Come with an positive attitude and open mind to learn something new from your instructor! Please plan accordingly to arrive 10 minutes early. This ensures you will have enough time to sign our forms, purchase grip socks, and have your instructor explain the Lagree method and Megapro machine to you, as well as go over any personal goals you may have. If you are late and this is your first time at our studio, we understand things happen but we will ask you to reschedule to another class where you can get a proper explanation, before getting on the machine.
If you are returning client and more then 5 minutes late, your spot may be given to the next person on waitlist for the class.
Hydrating is essential for the body and movement. If you forget your water, we will always have water available for purchase at the studio.
We love them, but this time is all about YOU.
NO phone use on the machine or while class is being instructed. Phones must be silenced and put away.
Incorporating mega movements with ultimate sound healing frequencies.
SHAKES
What are the shakes?
The “shake” refers to those quivers and trembles our muscles produces when our body is put in a time under tension workout in Lagree. We love to see the shakes in Lagree! Lagree is the only workout in the world where you will see the body respond right away to the slow isokinetic movements that we teach in this method. Lagree focuses on slow controlled movements with low impact that lengthen, lean and tone your body while burning away fat and creating long lean muscles. This method will elevate and raise your heart rate without you having to run a marathon or ride a bike, pushing you to your ultimate best self.
The instant gratification of knowing your body is responding to the Lagree method by “shaking” is the best!
SOUND FREQUENCIES using alchemy and crystal quartz bowls:
What is sound? Sound is energy, moving, vibrating at different frequencies. At Nabi Lagree Studios some classes will offer sound bowl healing included with a stretch after your class. Water is one of the best conductors of sound and since our bodies are made up of 60-75% of it, this means we are able to feel vibration, sound, and frequencies within our bodies. The vibrational energy and sound waves experienced while using crystal bowls or while in a sound mediation, go deep into the bodies tissues providing “cellular massage” that restores cells, reduces stress, relieves pain/disease, and helps to promote rest & digestion bringing the body to a vital state.. Sound frequencies using crystal quartz and alchemy bowls will help to bring harmony and health to the body at a cellular level.
COMBINING LAGREE METHOD and CRYSTAL SOUND BOWL FREQUENCIES = THE BEST anti inflammatory workout!